We’ve got (less than) 99 problems and being active ain’t one.
Being healthy and active isn’t always easy, but it isn’t our fault.
Take food, for example. Humans have a survival mechanism that makes our taste buds genetically predisposed to crave foods that are higher in fat and calories. This can make healthy habits hard to form, but it isn’t impossible. Small and gradual changes can eventually become habits—whether it’s increasing our jogging distance by a little bit every week to slowly substituting fruits for sugary sweets.
Maintaining a balanced and active lifestyle has rewards that extend beyond health and longevity. We become more confident, more energized, and more self-aware, in addition to many other things. We are all striving to maintain a healthy lifestyle for different reasons. Remember those reasons, and push through these #healthypersonproblems!